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Lauren Manaker and her daughter
I rely on healthy, easy-to-prepare items for my daughter’s lunches.
  • Packing my 11-year-old’s lunch box with healthy food she’ll actually eat isn’t easy.
  • As a dietitian and mom, I rely on budget-friendly, nutritious staples from Aldi.
  • Some of my go-to purchases for school lunches are peanut butter and whole-grain bread.

Mornings in my house feel like a race against the clock. Getting out the door on time requires a tight schedule, one that doesn’t allow for an entire morning preparing a healthy meal.

As a dietitian and a mom, I aim to feed my 11-year-old daughter foods that keep her energized throughout the day without blowing our grocery budget or requiring too much time in the kitchen.

Whether I’m making a school lunch for my kid or sending her off to summer camp, I rely on easy, packable foods from Aldi to stay on track.

The Reggano classic pasta salad kit requires minimal effort.
Reggano Classic Pasta Salad
I sometimes add my own vegetables, protein, and cheese into the past salad.

The Reggano classic pasta-salad kit is one of my favorite time-savers. It comes with semolina pasta along with seasonings like garlic and parsley and vegetables like onion and red bell pepper.

All I have to do is boil the noodles and mix everything together. After that, lunch is ready.

Sometimes, I toss in extra vegetables, mozzarella pearls, or leftover chicken for an extra protein boost. It makes enough for several lunches, and everyone in my family loves it, including my daughter.

Goldhen eggs are a simple protein source.
Package of a dozen eggs
I keep eggs in my refrigerator at all times.

Eggs are a staple in my refrigerator.

I cook a batch of them at the beginning of each week and peel them right away. They’re a low-effort protein source (each one has 6 grams of protein) that requires zero preparation on busy mornings.

Sometimes, I mash them up with a little mayonnaise to make a quick egg salad that my daughter loves as a sandwich filling. If I put it in her freezable lunch box, the egg salad stays chilled until midday.

Slices of the Dave’s Killer Bread with 21 whole grains and seeds are perfect for sandwiches.
Dave's Killer Bread 21 Whole Grains and Seeds
I use this bread for my daughter’s sandwiches.

When I make sandwiches, I look for whole-grain bread that isn’t too dense. This thin-sliced bread from Dave’s Killer Bread fits the bill perfectly.

Each slice has 3 grams of fiber, which supports digestion and satiety, and 14 grams of carbohydrates, which help support energy.

My daughter enjoys the bread’s soft texture, and I appreciate the nutrient-dense ingredient list, which includes organic flax seeds, organic sunflower seeds, and organic pumpkin seeds.

Simply Nature organic creamy peanut butter is a versatile plant-based protein packed with healthy fats.
Jar of Simply Nature Creamy Peanut Butter
Peanut butter is versatile, as I use it as a dip and a sandwich filling.

Peanut butter is a reliable addition to my daughter’s lunch box.

The Simply Nature organic creamy peanut butter is a plant-based protein with healthy fats that keep my daughter full until she gets home. Each 32-gram serving has 16 grams of fat and 8 grams of protein.

I use it for peanut butter sandwiches or as a dip for apples and celery.

My daughter loves how crisp and sweet Pink Lady apples are.
Package of pink lady apples from Aldi
I buy an entire package of Pink Lady apples when I’m at Aldi.

Whenever possible, I try to include produce in my daughter’s lunch, and Pink Lady apples are one of my most frequent purchases. Each one has about 3 grams of fiber along with micronutrients like vitamin C and potassium.

My daughter loves the apples’ crispiness and sweet flavor, and I love that they’re reasonably priced at Aldi.

When I’m preparing her lunch, I usually pack a sliced apple and pair it with a small container of nut butter for a boost in protein and healthy fats.

Simply Nature freeze-dried strawberries snack packs deliver the nutrition of fresh fruit.
Simply Nature Freeze-dried strawberries
Each package comes with six individual packages.

Fresh berries are great, but they often end up squished by the time the lunch bell rings. These Simply Nature freeze-dried strawberries solve that problem completely.

The freeze-drying process removes water while leaving nutrients like iron and potassium intact. These snacks stay perfectly crisp in my daughter’s lunch box and never turn mushy.

The BelGioioso fresh mozzarella snacking cheese is a delicious source of calcium.
BelGioioso fresh mozzarella cheese snacking
The cheeses come preportioned.

I try to include a source of calcium in my daughter’s lunches to support bone health, and these individual mozzarella packs make that easy.

I just grab one from the fridge and toss it into her freezable lunch box. She loves the mild flavor, which pairs nicely with crackers, raw vegetables, or pasta salad.

Baby carrots add a satisfying crunch to my daughter’s meals.
Peeled baby carrots in a bag
These carrots come peeled and cut.

Peeling and chopping vegetables can be time-consuming, but these baby carrots are a breeze to pack.

They deliver a satisfying crunch and healthy dose of vitamin A, which supports vision and immune health.

They also maintain their texture well throughout the day and taste fresh when my daughter reaches for them hours after I pack them. It’s an added bonus that Aldi sells them at a great price point.

Curious what other shoppers are loving? Keep reading our Aldi Diaries!

Read the original article on Business Insider

 

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